Minerals – Magnesium

What it is:

An essential mineral found in dark green vegetables, seeds, legumes, nuts, and whole grains.

Benefits:

Boots immunity, keeps bones strong, regulates blood sugar levels, and promotes normal blood pressure. Also assists the absorption of calcium

Provide by Tiffany Plate in Deliciousliving annual guide.

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Watermelon - The Health Benefits

Watermelon - The Health Benefits

Younger-looking skin

Enjoying as little 2 cups of watermelon a day slashes a women ( or persons) risk of suffering from sun-related skin cancer by 40 percent, according to research in The Journal of Nutrition. That’s because watermelon is nature’s richest source of lycopene, an antioxidant that scavenges the UV-induced free radicals that cause sunburn and wrinkling. Note: lycopene also support prostrate health for men.

Sound Slumber

Eating a few slices of the fruit after dinner can extend deep stages of sleep by 27 percent, say scientists at the National Institutes of Health. The item that provides this push is the watermelon’s polysaccharide carbohydrates rev the body’s output of serotonin. When levels of this neurotransmitter rise at night, the brain is less sensitive to disruptive stimuli (like noise) during sleep.

Boundless Pep

A daily serving of watermelon has been shown to hoist energy levels by up to 23 percent. Part of the credit goes to the fruit’s vitamin B₆, which the body uses to synthesize feel-good dopamine. Plus, watermelon’s magnesium assists in the body’s formation of adenosine triphosphate. Like a rechargeable battery, this nucleotide fuels cellular function for all-day zip.

Rapid Healing

Consuming watermelon ensures quick recovery from summertime scrapes. The fruit is packed with amino acid citrulline, which the body converts to arginine. Arginine speeds the delivery of white blood cells to injury sites, plus spurs the growth of new skin tissue. Research shows that these processes can help heal three times faster.

Article in Aug 11, 2008 “First” magazine by text persons Lorraine Sullivan and Carey Yorio.

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more Hugs, Fewer Drugs

More Hugs, Fewer Drugs

To treat a repeat episode of depression, try getting Mom, Dad, and the kids involved. Family talk therapy was more effective at treating recurrent clinical depression than increasing antidepressant dosage in a 1-year study at the University of Bologna in Italy. Six patients who upped their meds relapsed a year later, while only one of those who tried family counseling became depressed again. One theory why: Depression recurrence can be sparked by changes at home, say researchers, such as a child departing for college.

Article on pg 130 Prevention Mag dtd April 2008