An essential mineral found in dark green vegetables, seeds, legumes, nuts, and whole grains.
Benefits:
Boots immunity, keeps bones strong, regulates blood sugar levels, and promotes normal blood pressure. Also assists the absorption of calcium
Provide by Tiffany Plate in Deliciousliving annual guide.
For more research on nutrition, minerals and health go to Advanced Scientific Health website -- www.ashnow.com/112407
Watermelon - The Health Benefits
Eating a few slices of the fruit after dinner can extend deep stages of sleep by 27 percent, say scientists at the National Institutes of Health. The item that provides this push is the watermelon’s polysaccharide carbohydrates rev the body’s output of serotonin. When levels of this neurotransmitter rise at night, the brain is less sensitive to disruptive stimuli (like noise) during sleep.
A daily serving of watermelon has been shown to hoist energy levels by up to 23 percent. Part of the credit goes to the fruit’s vitamin B6, which the body uses to synthesize feel-good dopamine. Plus, watermelon’s magnesium assists in the body’s formation of adenosine triphosphate. Like a rechargeable battery, this nucleotide fuels cellular function for all-day zip.
Consuming watermelon ensures quick recovery from summertime scrapes. The fruit is packed with amino acid citrulline, which the body converts to arginine. Arginine speeds the delivery of white blood cells to injury sites, plus spurs the growth of new skin tissue. Research shows that these processes can help heal three times faster.
Article in
For additional informative articles on health and nutrition go to www.ashnow.com/112407
More Hugs, Fewer Drugs
To treat a repeat episode of depression, try getting Mom, Dad, and the kids involved. Family talk therapy was more effective at treating recurrent clinical depression than increasing antidepressant dosage in a 1-year study at the
Article on pg 130 Prevention Mag dtd April 2008
Healthy Coffee Anyone?
By Dr. Diane Spindler
We have all heard that coffee is bad for our health. What if I told you that coffee can be good for you? What If I told you about a Healthier coffee than commercially processed coffees, yet gives you all the rich flavor and even more energy than fully-caffeinated coffee? What if I told you that this coffee might actually improve your sleep, balance your pH, increase oxygen to your brain, help balance your weight, and boost your overall health so efficiently that you can feel the benefits almost immediately?
What if I told you that this is REAL coffee (not a coffee substitute) grown and processed organically without the use of chemicals, pesticides, hormones or artificial fertilizers? What if I told you that this coffee actually helps to remove toxins from your body, and with every cup you drink, you can feel better and realize increasing health benefits? And, what if this particular coffee tastes good, really good?
For the first time in
In fact, children who drink the zero caffeine chocolate beverage may be sleeping more soundly and focusing better in school. And, this gourmet product, grown and produced without chemicals and pesticides, is available to you for at, or below, market value, averaging $20.00 for 30 servings wholesale, and about $32 retail.
What makes this coffee healthy?
This particular brand of coffee, tea and delicious hot cocoa contains an incredible taste-free mushroom substance that, once added to the beverages, provides incredible health properties. This coffee is very low in acid and has a dramatically diminished caffeine effect. The mushroom in the coffee has been used medicinally in
What is Ganoderma?
Ganoderma lucidum is the scientific name
| |
| Gano Cafe |
for a species of red mushroom that has been cultivated on plantations and grown wild in
Polysaccharides
·Strengthen the body’s immune system
·Balance blood sugar level and improves pancreatic functions
·Protects against degeneration of skin cells and eliminates dead surface cells which improves skin texture and reduces the appearance of aging
·Controls destruction of healthy cells throughout the body
·Eliminates accumulated toxins
Organic Germanium
.Increases oxygen in the blood system
·Reduces fatigue and increases vitality
·Strengthens the immune system
·Increases the metabolism
·Contains an abundance of anti-oxidants that control or inhibit damaging free radicals. (Free radicals are a major cause of cell degeneration, cancer and aging).
·Assists our body’s natural ability to fight cancer cells
Adenosine
·Reduces cholesterol and body fat
·Helps to unclog arteries plugged with fatty deposits, and supports liver function
·Balances the metabolic rate and boosts energy
·Prevents fragmentation of platelets which can cause blockages in the circulatory system
Triterpenoid
·Fortifies and improves the digestive system
·Inhibits allergies, relieves sinus congestion, and helps with respiratory problems
·Reduces cholesterol and fat
Ganoderic Essence
·Rejuvenates the body’s tissues and cells
·Boosts all the body’s functions
·Helps to maintain youthfulness and contributes to improved vitality
·Overcomes skin disorders and beautifies the skin
·Is effective for relieving external problems such as scrapes, skin wounds, psoriasis, bug bites, stings, sunburn, mouth ulcers, and external bleeding.
Plus, the scientific documented research on the effect of Ganoderma lucidum on cancer cells, HIV, diabetes and blood pressure is amazing. Ganoderma has no known side-effects! You can read more about Ganoderma lucidum on the National Medical Library Publication website, www.pubmed.com. For thousands of years, Ganoderma Lucidum has been highly regarded by the Chinese as the "Miraculous King of Herbs."
You can drink coffee and be healthy, too!
Finally you, too, can benefit from the miracle of Ganoderma If you are interested in more information on this product you can contact:
Clare Sheufelt
(517) 414-0965
