Eat for Younger - Looking Skin

Great News - An orange a day may keep fine lines and flaky skin at bay, found a recent study in the American Journal of Clinical Nutrition. Researches discovered that women over 40 and older who had greater amounts of C were 11% less likely to develop wrinkles. "Vitamin C boosts collagen production, which keeps skin firm," says lead researcher Maeve Cosgrove, PhD. a nutritional epidemiologist. To ward off wrinkles, consume the RDA of 75 mg - the amount found in a grapefruit.Information from Prevention Magazine pg 96 march 2008. For a more in depth discussion on c0llagen and Vitamin C go to my web site The 24-7 Shop Healthy Practices (112407)