An essential mineral found in dark green vegetables, seeds, legumes, nuts, and whole grains.
Benefits:
Boots immunity, keeps bones strong, regulates blood sugar levels, and promotes normal blood pressure. Also assists the absorption of calcium
Provide by Tiffany Plate in Deliciousliving annual guide.
For more research on nutrition, minerals and health go to Advanced Scientific Health website -- www.ashnow.com/112407
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