Women who drink 2 to 3 cups of regular coffee daily have a 25% lower risk of death from cardiovascular disease than nondrinkers, according to researchers who tracked the habits of more than 100,000 adults. Coffee drinkers also had a 30% lower risk of death from causes other than cancer or cardiovascular disease that coffee skippers. Researchers say the protective effect may come from something other than caffeine, because decaf drinkers also had lower death rates (though not as low as those of caffeine drinkers). Our advice : Use fat-free milk and minimal sweetener to add flavor – some coffee drinks can pack 300 plus calories
Prevention Mag. pg 74 Nov 2008.
To view advantages of a healthier coffee with a power food – Ganoderma Lucidum, go to The 24-7 Shop coffee site.
For more information that will allow you to improve your health through educated life style choices, go to The 24-7 Shop Healthy Practices (112407)
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